The book is not about diet. Bring yourself in shape, increase self -esteem, change your life forever. Smith J.

Are you tired of walking in black? Shocking numbers on the scales? Are you afraid to appear in the gym? Your self -esteem is at the level of the skirting board? All this negatively affects your life, relationships and internal state?

This book will arrange you with all the necessary tools to restructure thinking, turn your ideas about nutrition and training and return control of yourself. Instead of another newfangled diet or short -term training plan, she will offer you to get useful habits in order to bear responsibility for your life and make it better.