The Book of the Zozhnik. Physical education, nutrition and common sense
$47.24
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Characteristics
A country
Russia
Author
Kuderov Maxim
Editor
Maksimenko A.
Kit
No
Number of pages
224
The book is analyzed in detail by the basics of lifting - food, training, rest - and debunks popular myths about diets, additives and fitness. The authors collected relevant scientific data and claim that a truly healthy lifestyle can and should bring joy.
| Characteristics | |
| A country | Russia |
| Author | Kuderov Maxim |
| Editor | Maksimenko A. |
| Kit | No |
| Number of pages | 224 |
| The year of publishing | 2019 |
| Type of cover | Soft binding |
| Type of paper | Offset |
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