The brain and its needs: Vorkbook. 110 tasks for introspection and working with your needs. Dubynin V.A., Dubynina S.S.

“The brain and its needs” contains 110 tasks for introspection, understanding oneself and working with its needs. Both physiological and mental. This is a working tool that, which will help learn to hear your body, competently respond to its signals and control your brain.

Vorkbook consists of 4 sections:

• Pre-study of your body,
• Studying urgent needs,
• Work with 8 groups of needs,
• The final study of your body.

everything that you learn from Vorkbook will become a resource for you that you can use daily. Starting from the formation of useful habits to work with an inner voice. Explore, transform and use.