The brain is the head. Asaturova A.

Today, most people live in stress. However, stress is not caused by events themselves, but by our attitude towards them. At the same time, we are often controlled by ancient instincts and automatic reactions.

This book simply and merrily talks about how, using knowledge about the work of the brain and hormones, “intercept the steering wheel” and learn to consciously control its mood, health, hormones and in, finally, their life.

for a wide range of readers.