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The clip for the press onlitop, 3 wheels, with a rug, color mix

Brand: ONLITOP
Product Code: 2262339
0 reviews
$45.28
In Stock
Characteristics
A country
China
Color
Mix
Material
Neoprene
Pens coverage
Neoprene
...

A press for a press is a simple, but quite an effective sports projectile. During training with it, all muscle groups are worked out, the main load falls on the press. The video will be a real find for a small apartment. A light plastic structure will be convenient for adults and children.

Exercises with a roller

  • Starting position: on the floor, emphasis on the knees. Hands straight, a video in the hands. Put your hands on the handles of the simulator and roll it forward. The movements should be slow and smooth. The hips and corps will gradually fall to the floor, but they should not touch it. Return to the starting position just as smoothly and slowly. Repeat the exercise 10-15 times.
  • Starting position: on the knees, your hands are completely extended, the video in the hands. Smoothly transfer the weight of the whole body to your hands. The video must move forward, and you will move behind him, straightening your legs. When performing the exercise, do not bend your hands at the elbows, and leave your knees in place.
  • Starting position: go to your stomach, stretch your arms up, and hold your hands with your hands. Then press on the wheel, moving it to you, and gradually bend your back. At the same time, the hips from the floor cannot be torn off. Having made a small pause, return to its original position. The video is on the right. Make movement to the most large distance to the right. Perform an exercise for at least 10 approaches. Then repeat the exercise in the left side.
  • exercise for the press and on the hands. Get the handles of the video as if you were vertically holding the stick. Then lower the wheel to the floor, spread your legs as much as possible and roll the video from left to right and vice versa. This exercise affects not only the press, but also on the muscles of the shoulders, forearms and triceps.
    • Characteristics
    A country China
    Color Mix
    Material Neoprene
    Pens coverage Neoprene
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