The diary of your energy. Check lines, tips, exercises. Adams L.

This diary will help you restore the balance of your positive energy, to understand what is its sources for you and what deprives of strength. Lin Adams and Caroline Emmers have developed simple effective rituals, which are simple and pleasant to perform. The authors not only give advice, but also share with you the motivating statements of famous people on how to correct life attitudes and find a balance. Having devoted only 10 minutes a day to keep a diary, you will learn to analyze everything that happens to you, it is better to distribute time, quickly cope with difficulties and complex tasks, it is better to understand yourself, always be in a good mood and harmony with yourself. About the authors: Lin Adams is a strategic marketing consultant with a doctoral degree in applied economy. Karolin Emmers - products developer, marketing consultant, writer.