The end of anxiety and depression. Effective technique for reconfiguing the brain to control thoughts and mood. Corb A.

This book is for those who are experiencing depression or just want to feel better and calmer. Neurophysiologist and Doctor of Sciences Alex Corb offers a practical and effective method of brain reconfiguration through the development of neuroplasticity - the ability of the neural network of the brain to change under the influence of our emotions, thoughts and actions.

Alex Corb, accessingly tells how to restore his psychological step by step health. Through small changes in lifestyle and behavior, you easily reprogram neural connections that determine your mood, relationship and well -being.