The exit from depression. Workbook. The program for 8 weeks. Tisdale J., Williams M.

Awareness - the path to the liberation from emotional distress, anxiety and depression!

cognitive therapy based on awareness - a new and effective approach to the treatment of emotional disorders (anxiety, depression, anxiety, etc.). The book proposes a 8-week self-help course using the methods of cognitive-behavioral therapy and meditation. Having learned awareness, you can forever get rid of emotional distress, anxiety and depression. The book describes the means of self -control in the form of questionnaires and verification tasks, as well as reviews and comments of customers who have successfully passed the KNOTO course. Especially for this leadership, the authors created an audio course of meditation, which can be downloaded for free on the book’s website.

The book is designed for everyone who wants to get rid of depression and emotional distress without drugs and can use as a manual for self -help, So as a complement to psychotherapy sessions.

You can get rid of depression, anxiety and stress in just 8 weeks - by simply studying new ways of responding to your own thoughts and feelings. The book will introduce you to the KNOTO program (cognitive therapy based on awareness), which has been tested and proved its effectiveness in clinical trials around the world. By reading this book, you can work on overcoming depression at any time and anywhere.

Authors - KNOO specialists offer consciousness practices for each week, as well as questionnaires, tools for tracking progress and comments of other participants programs. This book, like a reliable map, will lead you along the path of change step by step. A special author's audio course of meditation can be downloaded from the site created to support the book, and listen to it to increase the effectiveness of therapy.

about the authors:

John Tisdale - Doctor of Philosophy, held the positions of the leading scientific employee of the University of Oxford and the Center for Cognitive Sciences in Cambridge; One of the developers of KNOTO programs (cognitive therapy based on awareness) in the UK, the author of a number of popular books on KNOTO. Having retired, he devoted himself to the popularization of KNEOO.

Mark Wilms - Doctor of Philosophy, Professor of Clinical Psychology of Oxford University, Director of the Center for Consciousness at the Faculty of Psychiatry of Oxsford University. The author of numerous books on knowo.

Zindel Sigal - Doctor of Philosophy, Cognitive Psychologist, Depression Specialist, Professor of Psychiatry, Head of the Department of Depression of Cameron Wilson at the University of Toronto, Head of the Clinic of Cognitive and Healthy Therapy in the Center for Narcology and mental health (Toronto). The author of several books on knowo and awareness.