The first 20 minutes: amazing facts about how to train more efficiently and live longer. Reynolds g

The bestseller who belongs to the pen of the famous journalist of the New York Times was compiled from its best articles written on the application of the latest scientific achievements in the desire for the best quality of life. In the book, many popular myths are debunked on how to train correctly. The author raises important issues, gives many examples with the objective results of certain approaches to training, considering the whole range of issues related to training: from their duration and intensity to nutritional issues and psychological mood. Whatever your goal is to run a super marathon or climb the stairs without shortness of breath - the book “The first 20 minutes” will teach how to maintain health today and not lose it tomorrow.

for coaches and training.