The food is alive and dead. 5 principles of healthy diet. Blizemov S.A.

Sergey Malozhomov is a well -known TV presenter, a certified doctor, author and host of the scientific and popular programs of the NTV channel - “Miracle of Technology” and “Living and Dead Food.”

You will learn how long -livers eat in different countries - And how surprisingly this coincides with the style of nutrition of modern luminaries of world science. What products are “dead” and which are “alive”? What is stated in this book has already helped to prolong the lives of many people in Western countries. And nutrition according to such a system is considered there a sign of education and care for your health. At the same time, we are not talking about a “diet” at all, no one forbids enjoying food. Moreover, this is a prerequisite!

This is the result of many years of work, which included several round -the -world trips of the author, dozens of meetings with physiologists, nutritionists, long -livers, cooks, farmers from Russia, France, Italy, Spain, USA, Japan, Japan, Ecuador and many other countries.