The foundation of an impeccable body. Gudman E., Park P.

It is no secret that our posture, a sedentary lifestyle and incorrect paths of movement too much load the spine, especially its lower part, and the small muscles of the back. As a result, pain occurs, which completely does not pass either when using medicines, or as a result of physiotherapy. The Foudatio program is based on a simple but unique idea that strengthening the back of the muscles will help strong muscles of the back effectively perform their work - to maintain body weight and set it in motion. The book presents unique series of exercises that have already helped one ten athletes around the world. Lance Armstrong himself appreciated them and even wrote a preface to this book.