The isometric gymnastics of Dr. Borshchenko. Full course!. Borshchenko I.A.

In the book of a neurosurgeon, candidate of medical sciences Igor Anatolyevich Borshchenko, the reader will find a unique methodology of isometric muscle training to strengthen the deep muscles of the back and the formation of posture. The peculiarity of this gymnastics is that the muscles are strained in special ergonomic positions, almost without movement or using special movements of small amplitude, which eliminates the overload of joints and vertebrae. It is no accident that the system of muscle training “Smart spine” Igor Borshchenko is called “motionless” (static) gymnastics.

The technique is unique in its simplicity and accessibility. It is suitable for everyone who suffers from diseases of the musculoskeletal system, for patients who have received injury or underwent surgery on the spine and joints, for those who experience back pain, in their arms and legs. It can be recommended to office workers, drivers and tourists, elderly and sedentary people.