The Japanese secret of calm. Hight R.

This book is for those who want to keep peace of mind and a clear mind even in critical situations. Having studied the Japanese secret of calm, you will gain awareness and become better in any of your roles: teacher, student, parent, child, spouse, friend, employee or leader.

The author of this book, master of 4 samurai arts , developed a meditation that allows you to plunge into a state of rest almost instantly and does not require you to come off from everyday business. You can meditate by walking, talking and even working.

If your goal is to make your life a healthier, rich, complete inspiration and become a calm and attentive person, then practices from this book will definitely be useful to you.