The key to yourself. We cope with stress. Gina Bigel

Teenage years are one of the most stressful. This is not surprising: sleepless nights in preparation for exams, quarrels with parents who are not easy to accept that their child has matured, uncertainty about his appearance, unrequited love...

but there is good news. If you learn to manage stress now, then in the future it will be much easier to cope with difficult situations and feelings.

The workbook presents simple tasks that will help reduce stress and excitement with the help of awareness practices. Awareness is a way to feel your thoughts and feel emotions at the moment, which will come in handy when everything gets out of control. Awareness will help stop worrying about what can happen, and instead focus on what is happening now.

, with the help of this notebook, adolescents will learn to cope with situations that used to seem to be overwhelming, thanks to exercises, they will begin to celebrate and accept their emotions, react deliberately and carefully, will become the owners of their own life and their own decisions.

The author of Gina Bigel - a world -famous psychotherapist and many years of experience - combines effective exercises built on the technique of awareness in the workbook, and personal examples of other adolescents to make it easier to feel the situation.

for whom this book:

for adolescents who experience stress, want to feel calmer and more confident, to learn to cope with their emotions and make balanced and deliberate decisions.

For parents who want to help their teenage children feel calmer and less nervous.

about the series "The key to yourself. Simple self -help practices ”:

The series includes workbooks that will help to work out the most common psychological problems that occur in adolescence: stress, anxiety, self -doubt. Performing simple tasks, adolescents will receive basic knowledge about the problem and will be able to independently, quickly and almost effort to put their psychological state in order.