The lazy live longer: how to properly distribute life energy. Akst P.

Now no one doubts that for a long life you need to intensively play sports, and an early climb is an indicator of high efficiency. It is difficult to imagine professional success without a ten -hour working day, and everyone is sure that in order to lose weight you need to eat a little five times a day. Forget about it! Recent scientific studies prove that we must completely change our ideas about a healthy lifestyle, if we want to be successful and live a long and full life. The authors of the book have developed a program that allows you to easily and without unnecessary tension to find health, good health and maintain youth longer. The most remarkable and amazing in this program is that you can finally do without a twinge of conscience what you still have not dared to: calm down and laugh more often! For the first time you will receive scientifically sound arguments why it is useful to be lazy why sport is harmful in large quantities, why Sonya live longer, how to become smarter and healthier, removing tension and remaining calm, and why winter vacation in the south can extend life.