The limbic brain. How to know your emotions and turn them to your benefit. Estanislao Bahrah

The author of the bestseller “Flexible Mind” in his new book tells how emotions work and how to manage them to be happier.

not to deny emotions, not to hide, but to understand the reasons and make them his allies. A book about a good attitude towards yourself with mini-exercises for thoughts that readers and experts liked so much in a “flexible mind”. The basis is neurobiology and psychology.

knowledge is a key that allows us to act and change nothing more than the structure of our brain. With this book, we can change those emotional habits that interfere with happiness. Bahrah opens the veil of neurobiology to provide us with a fascinating scientific theory and practice of emotions. Now you can be an architect and designer of your feelings.

from the author:

I want to take you to the limbic system - to the edge, the border of your comfort zone. Most likely, you are not yet familiar with this place, but it should be explored to find your true "I". You probably think: “You won’t change yourself,” but this is not so. To become exactly the person who you always wanted to be is perhaps even if it seems incredible. The methods and techniques given in the book will help you. In the end, it is important not so much to define emotion as to go this path. Knowing your emotions - knowing yourself - and learning to control them, you will fundamentally change the situation. Do you know that you can become real designers and architects of your personality? I assure you, everything will work out. And more than once.

I suggest you find out everything - or at least what I know - about the world of emotions and about the latest discoveries of the scientific (and sometimes not so scientific) world. Exercises will help to know yourself better, their inner sensations and external perception; You will enrich your emotional dictionary; You will more effectively manage your feelings depending on the context or situation and learn other people deeper. All this will benefit your relationship, and you will regret less about the decisions that you make in personal and professional life.