The little things that change your life. Fillosa A., Guash Zh.

"Changing" - a dream, a sweet illusion? Is the “change”? These two often used words are associated with dynamism, movement and at the same time imply an effort, transformation. But is it worth it to strain? Whether we want it or not, change is a constant process. This applies to both our outside world and internal. But how to change. How to do something for yourself every day? This book just offers you what you need to better understand and act. To develop without coercion, without violence. Every day, smoothly move from the best to the better. We offer only simple and affordable things and techniques.

join us and we will move together, with the full awareness of what we are doing, for better health and health.

in this book You will find methods designed both for body and heart, and for consciousness. All of them are based on our personal and professional experience and are tested by long -term practice. Some of them are a heritage of great traditions, such as, for example, traditional Chinese medicine and Taoist art to live.

Thus, our approach combines the wisdom of ancestors and modern achievements in the field of psychology and psychotherapy.

Try our methods, make them your own! Only by testing them in practice, you will discover what they can give you.

the approach that we offer is simple; It consists of three parts and can be used in any situation.

See: Know, recognize, recognize, represent the state of affairs in place, evaluate the situation. What is happening inside me?

Understand: ask the question of how and why some things happen. Of course, in the present tense, but also with an eye on the past, the identification of already known situations, repetitions.

act: make a balanced decision and fulfill it without delay.