The main practices of art therapy. Effective methods of combating anxiety, depression and PTSD. Guzman L.

Art Therapy is a unique way of self-knowledge through creativity. It helps to gain awareness, develop self-control, express thoughts and feelings and interpret them.

lia Guzman, a professional artist and a certified art therapist included 75 practices in this workbook, which will help to cope with uncertainty, anxiety, depression and Other mood of mood.

This workbook will be useful to everyone who wants to better understand themselves and is open to creative self -expression. You do not need preliminary preparation and special artistic skills to work with it.