The man is stooped. How busy and lazy to achieve perfect posture. Ustinov A.

The book of one of the first osteopaths in Russia, a doctor with more than 30 years of experience.

The first sign of ill health is the desire to lie down among the working day. After all, if there is no good posture - there is no body resource, there is no vigor, strength, mood, motivation, growth and development. The whole resource goes to support the main state.

without good posture, all organs and tissues do not receive sufficient nutrition - accelerated aging and wilting the body.

This book will help extend youth and restore good well -being At any age.