The method of warm cats. Time to remove the claws and love yourself. Trubicina A.

"You are not trying enough, you need more." "You do not have enough brains for this work." "You are not doing enough to be loved." And hundreds of such thoughts, mixed with contempt for yourself and a constant sensation that something is wrong with you. How to break out of this endless cycle of violence against yourself, fatigue and despair?

try to take a step towards yourself. Together with the author of Alena Trubitsina, a psychologist and art therapist, you:

-It you will accept yourself, with all the pros and cons;

-you will learn to take care of yourself and be yourself;

-ses to agree with the internal critic;

-ses, how to install and defend personal boundaries;

-you recognize the express technology of self-help with anxiety and panic.

Using the author’s system of practices and questions, you will learn to understand yourself and find harmony in relations with yourself and others.