The mind is steering in mood. Change your thoughts, habits, health, life. Greenberger D.

The mood jumps? Thoughts are spinning and do not allow anything to concentrate on anything? Problems grow like a snowball? The book "Reason Roller mood" is a bestseller No. 1 in cognitive psychotherapy in the world. It describes methods that have already helped thousands of people to defeat depression, anxiety, anger, stress, a craving for alcohol and drugs, and difficulties in relations with other people. Observing and performing exercises, readers will learn to change thoughts from which they feel emotional discomfort, but will also work out the skills of solving a variety of problems. The book is addressed to a wide range of readers.