The philosophy of nutrition. Shardakova A.N.

Anastasia Shardakova-a certified fitness trainer and author of a popular blog about sports and nutrition (370 thousand subscribers). Every day she motivates tens of thousands of girls to become better!

“The philosophy of nutrition” is a unique book, a guide to the world of harmony with yourself and your body. The author of the book shares how you can remain in the form without strict restrictions and diets, and destroys the myths about "PP". You will find examples of finished diets, quick and tasty recipes, a lot of tips and practical knowledge that you can start using now! And remember that any changes start with small steps!

from this book you will learn:

- how the nutrition and quality of the body are related;

- how to achieve the result , not counting calories;

- what is the principle of a magic plate;

- all about sports nutrition, vitamins and dietary supplements;

- how to develop food habits; < /p>

- how to deal with RPP and bulimia.