The practice of cognitive-behavioral therapy: look from the inside. Workbook for therapists with tasks for independent work and self -reflection. Bennett-Levy J., Twaits R., Harkhoff B.

One of the best ways to learn cognitive-behavioral therapy (KPT) is to use it in your own life. Only thanks to constant practice can we evaluate the effectiveness of the methods used, their emotional, cognitive and behavioral impact, as well as obstacles that customers may encounter when they are used.

the authors of this book not only used the methods they offer, but And through this process hundreds of therapists. Exercises, work sheets and instructions are tested and designed to obtain maximum benefits from the use of KPT in independent practice. The self -reflection exercises included in the book will help effectively use the acquired knowledge at each stage of work. The authors focus on identifying strengths, building new assumptions and behaviors, as well as the use of images and behavioral experiments.