The practice of non -violent communication. How to improve relations with others, remaining yourself

All our troubles from the fact that we strive to reduce ourselves to the expectations of others, the author of this book of Tom D’Ansembours believes. We do not what we want, but what, as it seems to us, others want others from us. Hence the insults, conflicts, dissatisfaction with their own life and the attitude of other people to themselves. How to be? Apply the principles of “non -violent communication” - a system that helps to deal with its real desires and teaches to correctly formulate requests for others.