The principles and practice of intuitive nutrition. Triboli E., Resent E.

Make peace with food, getting rid of endless diets and learning to live here and now - the main principles of intuitive nutrition. Authors, outstanding specialists in the field of nutrition and eating disorders will help to find the way to a healthy body. You will learn how to forever abandon the mentality of the “diet”, learn to hear your body and eat by your own biological clock and leave the endless cult of suffering.

Respect your body and make peace with food - at any age, weight or weight or weight health state. Feel freedom that comes with confidence in yourself.