The set new opportunities as a gift (45 is better than 20)

The magic tablet for prolonging youth and gaining health does not yet exist. However, some continue to spend money on useless drugs, and time on non -working methods. Traces of age will not erase magic pills, but proven information, a conscious attitude to your body and inexpensive methods, the effect of which is confirmed by scientific research. The fourth joint book of the authors - professional psychologist and doctor - about how to effectively manage health in order to survive to the age of happiness and gain a second wind, turn back the biological clock. You can start reducing your age from it if you have not read the three previous books. Fifteen specific, working mechanisms will increase their own energy, strengthen and maintain good health. The book has a separate page for independent coloring, which will have a special positive effect. All the strategies given in the book are tested at numerous trainings and seminars and are confirmed by the results of psychological experiments and evidence -based medicine.