The sound of a gait. Osminina N.

Beautiful posture and light gait transform any person, and vice versa, no matter how beautiful external data a person possesses, if he stoops and walks hard, he adds to himself extra years and loses his attractiveness.

Natalia Oskinina - The author of the bestseller to rejuvenate the face and body - in his new work pays special attention to the theory and practice of proper posture and gait.

from the book you will learn that the reference posture is the basis of a harmonious gait and an indicator of internal health, and Not only external beauty. And that according to the biomechanics, all the movements of our body, in particular the gait, are associated with posture, and it, in turn, is with breathing and renewal of cells. The approach, and you should start with breathing. Thanks to a detailed author’s methodology and a large number of explanatory illustrations, you will easily understand the topic. Practical exercises aimed at improving the body, strengthening the muscles of the musculoskeletal system, stretching, gaining a flexible body and feet will suit both beginners and continue.