The tracker of useful habits. Workshop for filling out. Savelyeva D.

Daria Savelyeva is a nutritionist, a specialist in psychological correction of food behavior, an expert of the Doctor television channel, an official expert of Odnoklassniki on a healthy lifestyle. It is included in the top 50 among all the blogs of the Zen platform according to the results of independent ratings.

The first tracker of useful habits from the author of the bestsellers “Conscious food”, “Conscious cooking” and “15 steps to mental and physical health”, founded On the unique system of Daria Savelyeva.

5 blocks of habits for a conscious life will help you:

• to establish a diet and sleep;
• adjust the diet without unnecessary costs and difficulties;
• overcome the “sedentary” mentality and learn how to get pleasure from activity;
• to tone the main systems of the body;
• to carefully and effectively take care of your mental health.

Bright illustrations, a creative approach to filling, Chellengi and cool practices for mental health will not leave a chance to stop half the way.

A huge step towards a healthy and productive body in just 15 weeks! < /p>