The truth about the hip joint. Life without pain. 3rd edition. Bubnovsky S.M.

The hip joint experiences a huge load. And that is why problems with it take 2nd place among all diseases of the musculoskeletal system. In this book, the author, Sergey Bubnovsky, who, at the age of 22, fell into a serious accident and, after prolonged rehabilitation, managed to restore complete mobility of bones and joints, shares the restoration methods developed on the basis of his own experience.

The book includes:

- a detailed program of exercises to return the mobility of the hip joint,

- the work plan and training for 17 postoperative days taking into account the characteristics of the anatomy,

- 12 exercises for the prevention of joint diseases ,

- recommendations for those who do not want to experience pain after surgery.