The whole truth about food. Boyko E.

Proper nutrition is health. And health is always beautiful! Many of us will support this statement, but how difficult it is to force ourselves to adhere to such an installation. For Elena, this is not just a beautiful phrase, but a motto that she follows in life. Diets without evidence, unreasonable prohibitions and rooted myths are just a waste of your precious time, and often health. It is necessary to end this once and for all! In the book on the shelves, the very concept of rational nutrition is laid out. The fingers tell about proteins, fats and carbohydrates. Answers to the most popular questions are given, myths about products are debunked and proves that healthy diet is easy and simple. Here you will find the most complete instructions to reduce weight and convenient tools for working on yourself: a diet, a list of products, a guide for calculating calorie content, information on compiling a diet and much more. This is not just a book about food. This is a real guide for proper nutrition and healthy harmony!