Theory and practice of hand -to -hand combat. Katansky S., Kasyanov T.

how long it is noted that the conduct of the impact technique takes much less time than using the technique of throws. It is especially good to use blows in defense against several attacking, when the defender experiences a shortage of time. But if the enemy came into close contact, it needs to be brought to the ground using the technique of throws. But in the position of lying on the ground, the duel also does not stop and to neutralize the enemy, you need to own pain and suffocating techniques. How to defeat the enemy from any situation and this book is devoted to this book.

there are two sections in it, the first theoretical, including 9 chapters in which readers acquaintance with a detailed history of hand -to -hand combat development, with pedagogical methods of learning and education, with the basics of planning and the organization of the educational process. The methods of physical and tactical preparations are also described, detailed by the classification and systematic of an extensive technical arsenal. The second part of the book, which is called a practical training course describes the technique of blows by various parts of the body, the technique of throws, pain and strangling techniques included in the system of sports hand -to -hand combat. The course of training is designed for five years, it is painted according to a special algorithm, at one lesson a shock technique is studied, in another techniques of wrestling, both in a standing position and a position lying. Such a separate study of biomechanically different in the skills of the execution of technical actions allows you to master them better and quickly prepare a versatile fighter who can fight using any technical skills.

The book is universal, it is written in the form of the pursuit of the work plan simple and understandable for Any content of readers with a language is well illustrated, it has more than 5,000 drawings. This great methodological work will be simultaneously useful as reference material for coaches and athletes and as a ready -made sum of practical classes. As practical experience shows it in a long -term learning process at various departments of physical education, both military and civilians in universities, as well as in children's sports schools, patriotic clubs, etc. In addition, such a book can serve as a good gift specialist in the field of martial arts of any level.