Therapeutic breathing. New methods of healing according to the system of Dr. Buteyko. McCwan P.

We can live without food for weeks, without water - several days, and without air - just a couple of short minutes. We spend a lot of time on meal and carefully monitor what we eat and drink, but practically do not pay attention to the air that we breathe. The amount of inhaled oxygen can change all your ideas about the body, health and performance, and regardless of your physical fitness. And it doesn’t matter if you are an unsportsmanlike person who is simply trying to get up from the couch, a “weekend warrior” running from a case of 10 km each, or a professional athlete who needs to have an advantage over competitors - the number of inhaled air is an important factor for many aspects of your life.

In this book you will discover a fundamental relationship between oxygen and the body. Improving the physical form depends on the increase in oxygen intake in the muscles, organs and tissue. Increased oxygenation not only improves health - it also allows you to increase the intensity of exercises with a decrease in shortness of breath. In short, you can improve your health and physical form, as well as increase effectiveness.