Therapy focused on compassion (CFT). Russell L. Kolts

Therapy focused on compassion (CFT) can help customers develop compassion and kindness to themselves and others, overcome a sense of shame and tendency to self -criticism, as well as improve emotional regulation and increase stress resistance. However, the theoretical aspects underlying CFT - evolutionary psychology, the theory of affection and affective neurobiology - can at first glance seem difficult to overcome the task. Therapists interested in the CFT method need a convenient manual that will be helped in practice. In this book there is everything you need in order to begin to successfully apply the CFT method in practice as the main approach to therapy. The method can also be used as additional along with others. In the book you will find practical methods that will help customers develop and strengthen self -suffering skills, learn awareness and balance complex emotions. Here, theoretical foundations of therapy are set out in a simple and understandable language. Practical recommendations and strategies are given how to adapt your CFT approach to specific customer groups.