Therapy focused on compassion: Distinctive features. Gilbert P.

Over the past decades, studies of the beneficial effect of the development of internal compassion have been enormous, which have become the most important goal of therapists around the world.

This book tells how and how is different from other forms of cognitive-behavioral therapy therapy, focused on compassion (CFT), which helps to develop self-suffering and compassion for yourself and others to increase well-being, as well as accelerating the process of recovery.

The book presents 30 key points, from the principles laid down the basis of the CFT method to a detailed explanation of aspects of compassion for CFT. The book is divided into two parts - the theory and practice of compassion. It serves as a guide to understand the essence of CFT details. This book will become a valuable source for both students and specialists who conduct practice and want to learn more about the distinctive features of CFT.