Therapy focused on compassion, to control anger. Kolts R.L.

Each person from time to time experiences anger - it only has how he copes with this feeling. Anger is one of those emotions with which it is most difficult to control. The behavior of a person covered by anger often creates great difficulties in relationships and in life as a whole. This book tells how to learn to take responsibility for your anger and your life, raising a new power - compassion. The skills and techniques that are used in CFT - therapy, focused on compassion - help to change the usual angry behavior, gain control of emotions and improve relations with others. The principles of compassion described in the book help: to change the image of thinking from the possible threats to compassionate; replace angry reactions with confident answers; improve relations with friends, colleagues and other significant people; Develop self -suffering as you study and work on yourself.