Therapy focused on compassion, to manage difficult emotions. Irons K.

Emotions make meaning, purpose and pleasure in our life. However, for many people, they are synonyms of emotional disorder, pain and suffering. Anger and rage are able to break the relationship and cause difficulties at work, anxiety - to prevent the formation of personality or turning to your favorite activities, and sadness - to cause the feeling that it is unbearable and endless. Such difficulties are often called difficulties in the regulation of emotions and can impede the development of stable and happy relationships, the message of urgent needs and prosperity. This is a practical guide to self -help, compiled on the basis of therapy focused on compassion (CFT), will help the reader accept a new approach to coping with difficult emotions. It explains not only why people experience emotions, how they can be useful to people, but also how and why people enter into the fight against their emotions. The book also considers a model of the compassionate mind and a number of exercises are presented that will help the reader develop his compassionate mind in order to use it to develop useful strategies for regulating emotions, as well as achieve their balance.