Therapy focused on compassion, with PTSR. The guide to get rid of flashbacks, shame, guilt and fear. Lee D.

The one who has experienced injury, cruelty or violence may understand that this did not happen through his fault. However, there are thoughts and feelings associated with shame, which subsequently lead to post -traumatic stress disorder (PTSD) or other psychological difficulties associated with injury. This is a fairly common case. A similar reaction is often found in people who survived the injury. You should not despair here - there are methods of healing! Thanks to the book, the reader will learn to better understand his reactions to injury and cultivate compassion for both himself and others. Based on the effective therapy aimed at compassion, the authors offer practical exercises and arm the power and skills necessary for gradual confrontation with symptoms associated with injury and getting rid of them. With the help of this approach, you can also develop a sense of security and the ability to complain during the occurrence of severe memories or emotions. This book is a necessary resource for everyone who is in search of ways to heal from traumatic experience.