Therapy of loneliness. How to learn how to communicate, make friends and love. Berns D.D.

Loneliness is a heavy burden. Sometimes it's about high expectations from yourself or a partner, sometimes in the inability to build trust, fear of refusal, romantic perfectionism or overwhelming self -criticism. To get rid of loneliness, you should not look for new meetings, but learn to love yourself, because only one who loved himself becomes more attractive to others.

The world-famous psychotherapist, the author of the bestseller “Therapy of mood” David Burns in his book explains how the techniques of cognitive-behavioral therapy can help people suffering from loneliness and shyness, learn to build healthy relationships. He offers readers simple practices that will help to accept themselves with all the features, develop a healthy self -esteem and establish personal life.