There is good! To live well, you need to eat well! Egorova A.

This book is a real encyclopedia for those who want to lose weight or just think about their food behavior. The author analyzes the main myths associated with nutrition. Are gluten and lactose so terrible, and what side effects can useful dietary supplements have? What diseases interfere with lose weight, and what tests should be taken before starting the path to harmony? How to determine if you suffer from a disorder of food behavior, and if so, what? Finally, how to lose weight? The book talks about complex things in an accessible language, it has a lot of humor. The main postulate of the author - prohibitions and harmful products does not exist, you need to enjoy food!