There is no emotional violence. How to recognize Gazlaling, to resist it and cope with the consequences. Practices. Amy Marlow-Maku

A detailed guide that will help to confront manipulations and emotional violence.

“You have provoked me (-a)!”, “You understand everything wrong!”, “Yes, there wasn’t that!”, “” “ What kind of kindergarten! ”,“ Oh, how sensitive we are! ” If in your relationship - workers or personal - such phrases occur, be careful.

These are obvious signs of manipulation called “Gazlaling”: you are forced to doubt yourself and your feelings, gradually take away from you the right to autonomy and your own opinion. But you can put an end to this, and a licensed psychotherapist Amy Marlow-Maku will help you. She specializes in the support of the victims of emotional violence, and in this guide its methodology is stated.

, completing the task of the task, you will learn:

- to notice the signs of emotional violence and understand the true goals of those who It applies;

- to maintain healthy self -esteem and self -confidence;

- to establish personal boundaries and naturally avoid toxic relationships.

and these skills, in your own The queue will help you gradually create a completely different communication environment around you - friendly, supporting and full of new opportunities.

the book is recommended for those who want to learn how to identify toxic people in their environment and read manipulations in time; recover and recover after forced interaction with the manipulator; Conduct competent and deep introspection and discover opportunities for deep work on yourself.