Three steps to awakening. Rosenberg L.

Three steps to awakening are three stages of the practice of meditation: the first stage involves observing breathing, the second is the contemplation of his experience as a whole by supporting breathing, the third is an indistinct consciousness, that is, attentive

the presence in the present without support on the object. In addition to deep instructions on formal practice (in four traditional poses) in the book, great attention is paid to consciousness in the context of life and relationships. The book also includes the author’s warm memories of meetings with Krishnamurti, his first teacher.