Time for yourself. 52 practices to relieve stress, slow down and restore balance. Katherine Ozesh

We are used to leading an active and very tense lifestyle: we strive to have time and do as much as possible. In this race, we often forget about ourselves and that it is sometimes very important to slow down, breathe and feel in the present moment.

In the book you will find 52 simple to fulfill and pleasant ritual - for every week of the coming year. Performing them regularly, you will get used to and learn to devote time to yourself, listen to your feelings, take care of your condition and feel better.

This book will help make the New Year happier and calmer.

For whom is this book:

for those who want to give themselves happiness and harmony in the new year.

for those who want to relate to themselves and their lives.

For everyone who wants to achieve mental balance and treat themselves and the world with kindness.

for everyone who is interested in personal development, wants to change something in their lives.

For those who want to begin to practice awareness for already practicing.