Tiny injuries. How everyday troubles provoke our health problems. Arroll M.

Mental health plays an equally important role in human life than physical. For a long time it was believed that the cause of mental disorders lies in severe injuries, such as violence, parental neglect, military operations, etc., however, recently there are more and more studies that show that small everyday injuries, for example, an unpleasant family gathering Or a small accident, have no less fatal effect on the psyche. It is about these small injuries that is in this book. It is suitable for everyone who seems that he “beats his head against the wall of life.”

The author of the book psychologist Meg Arroll is not limited to theory and offers readers exercises that will help to identify small injuries, overcome them and develop psychological immunity to great injuries. No matter how much injuries a person has, he can always overcome mental, social and physical obstacles to personal growth and development. Arroll claims that even if a person has a lot of small injuries, its techniques will improve every aspect of his life.