Tired of getting tired: simple recovery methods for chronic overwork. (cover) Phillips Kh.

We often do not notice chronic fatigue, considering it an integral part of life. Work and household chores, raising children and caring for loved ones all this takes away a lot of effort and time. Over the years, there is more and more responsibility, and no internal resources are added, as a result, physical and nervous exhaustion is growing, aggravating health problems. In addition, fatigue in itself can be a symptom of a serious disease that you may not suspect. Before the overwork should not be your companion, this is abnormally, the author of the book, the American doctor Holly Phillips, assures. She comprehensively investigated the topic of female fatigue and developed a methodology for restoring forces. Simple and effective recommendations will help you get rid of boring breakdown and return lost energy and good mood.