To eat this to... Valeria Belova

Teenagers often suffer from food disorders, seize stressful situations, and hand. This is the age when you get out of food from parental control, pocket money appears and they make decisions on nutrition on their own. This is the time of restructuring the body, mood swings, often dislike of yourself because of the age of “nasty ducklings”. We want to give you a tool and a cheat sheet to improve the quality of life, tell you that what is happening to you is normal. That food is like a fuel for a car: the better its quality, the faster it will go.