To hell with anxiety. How not to become a “frog in boiling water” and cope with panic attacks and depression. Innort M.

The unique, honest story of Marina Innorta is a patient with a severe anxious disorder who has gone a long way to healing. This book is written in the first person and makes it possible to look with different eyes at what is happening with a person suffering from insomnia, dizziness and tachycardia due to endless and all -consuming anxiety. You will get acquainted with the history of a long struggle, in which each chapter is a small victory that inspires and sets up for overcoming.

In addition to describing personal experience in this book, you will find practical exercises from a psychologist and gestalt-therapist Laura Bongjornno, which will help you cope with anxiety. To create these assistant cards, Laura used various theoretical models, such as, for example, non-violent communication and therapy, focused on compassion, as well as her rich clinical experience. The therapeutic effect of Marina’s history and the practical advice of Laura give effective tools to combat anxiety and set up a positive way.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. It is necessary to consult with a specialist before any recommended actions.