Topstretching. Exercises for the development of flexibility of the body and mind. Kanyuk A.

Why stretching if I'm not going to sit on the twine? The lifestyle of a modern person does not far affect the body in the best way. Over the years, flexibility is lost, muscles and tendons become tough, shortened, sag, and this is caused, in particular, an abundance of “sedentary” types of work and constant stress, due to which a person feels constrained and tense. Therefore, it is so important to train for at least a few minutes a day.

Master of sports in rhythmic gymnastics and the main expert in stretching under the brand Topstetching Anna Kanyuk will introduce you to the correct technique of twine, tell you how to tighten the muscles of the back, buttocks, and the press , bark and work out posture. The result is guaranteed - a graceful gait, a fit and attractive body.

In addition, the author pays attention to internal changes: tells how to love himself and his body, why it is worth doing meditative practices, and how to start eating correctly.