Toxic thoughts. How to stop hiding on a negative and reassure the mind. E. Johnson

Each of us can fall into a trap of toxic thoughts. These are negative attitudes, unpleasant memories and intrusive ideas on which we get hung up and which we scroll through the head all the time. All this takes away strength and resources, deprives the energy and joy of life.

The book of a psychologist and coach Amy Johnson will help you get out of this trap and change the model of thinking. Thanks to this book you:

- you will find out how your mind works;

- you can easily change the way of thinking without violence against yourself;

- gain freedom from anxiety , depression, self -doubt.

When you understand how you can work with your toxic thoughts, you will learn to immediately recognize them, be aware that these are just thoughts, and not reality, begin to hear yourself and trust yourself. Your life will become calmer, harder and more joyful.