Training of dialectical and behavioral therapy for managing emotions. Van Dike Sh.

When it is difficult to control emotions, you may feel that you are losing control of your whole life. Anger, pain, grief, anxiety and other strong feelings can be insurmountable, and the reaction to these emotions can affect the ability to maintain relationships, succeed at work or even think sensibly! If it is difficult for you to understand your emotions, express them and cope with them (like most of us), this book is for you. This guide allows you to calmly and responsibly curb stormy emotions using powerful skills of dialectical and behavioral therapy. The method described in it combines cognitive-behavioral techniques with the practice of awareness in order to change the methods of response to stressful situations. When practicing these skills, you can stop unnecessary emotional suffering and develop internal stability, which will help withstand any storm of emotions.

This book will help you:

- to establish life and feel a sense of happiness every day.

- let go of unwanted unrest and fears.

- to become better, accepting yourself and others.

- overcome the crisis, not allowing emotions to take over.