Trigger to change. What to do when there is no strength to endure. Richo D.

David Richo, a psychotherapist with 50 years of experience and the author of the bestseller “emotional triggers”, clearly and clearly tells how to get out of his own mental traps, make a conscious choice at the right moment and attract positive changes to his life.

We all need to make a decision that can radically change our life. Leave the relationship or stay? Continue to work in the current place or quit? To leave the house (cities, countries) or live where now? In a word, take a chance and decide on changes or leave everything as before?

well, if the answer has already matured, but if not? Did the situation come into a dead end or can you establish everything? And most importantly: how to understand that the time has come to act? As a rule, doubts appear due to internal attitudes that interfere with taking an important step. This is co -dependence, self -doubt, children's injuries, a lack of trust. David Richo analyzes where they come from, and explains how to deal with them.

This book is for you, if you want:

- objectively and calmly understand what is happening to you; < /p>

- understand yourself - feelings, motives, interests and needs;

- get support in a confusing situation;

- part with what can no longer be fixed; < /p>

- to preserve what can be improved;

- to implement your decisions firmly and with respect to yourself.

under the cover - questions for self -reflection that will help Work out your internal installations. The combination of a cognitive-behavioral approach and Buddhist practices makes the exercises especially careful and deep. As a result, you can truly understand yourself and begin to act-go forward for a better life.

for everyone who wants to grow internally and expand their horizons.